Constantly staring at the screen will only ruin your mindset. The more you watch, the more anxious you become; the more anxious, the more mistakes you make. Many traders check the market ten times within a minute after holding a position, and slight price fluctuations cause their hearts to race and nerves to tighten. The more frequently you monitor, the more your emotions are driven by market movements, and even reasonable plans can be broken by impulsiveness. Watching the market constantly does not increase your winning rate; it only heightens your anxiety and error rate. True experts, after setting proper stop-loss and take-profit levels, do not obsessively monitor the market. They understand patience and trust their plans. Trading doesn’t require constant attention—just make the right decisions at key moments. Watch less, review more; be less impulsive, be more patient. Loosen up your mindset, and you'll find trading becomes much easier, with more accurate judgments.