Title: Feeling Low on Energy and Spirit After 50? Your Partner Shares 5 Habits That Are Stealing Your Vitality

🧓 Dear partners, good morning. I am your silver-haired partner.
Recently, many friends have messaged me: "Partner, why am I feeling more and more exhausted?"
I understand, this feeling is really frustrating.
📖 Why is this happening?
Traditional Chinese medicine says "Qi fills the spirit," when Qi is deficient, the spirit becomes tired.
As we age, blood and Qi tend to leak easily, and we often unknowingly "drain" our energy.
⚠️ The 5 most common and damaging habits for your spirit
1️⃣ Scrolling your phone before bed, staying up late → Damages liver Qi, causes sore eyes and dizziness the next day
2️⃣ Suppressing anger or emotions for too long → Qi stagnation, chest tightness, lack of energy
3️⃣ Eating too much cold or raw food → Damages spleen and stomach, prevents Qi and blood from generating
4️⃣ Sitting for long periods → Blocks Qi and blood flow, causes brain oxygen deficiency
5️⃣ Overthinking and worrying about the future → Damages kidney Qi, the more you worry, the more tired you feel
🌱 Your partner’s 4 simple tips to boost Qi and nourish the spirit (can be done daily)
🌿 Practice abdominal breathing for 5 minutes morning and evening → Inhale, belly expands; exhale, belly contracts, replenishes middle Qi, calms the spirit
🍵 Drink a bowl of Qi-boosting tea in the afternoon (5 slices of astragalus, 3 red dates, 10 goji berries) → Gentle Qi enhancement
👏 Gently pat both arms and legs before sleep + press 3 acupoints (Zusanli, Qihai, Shenmen) → Promotes circulation of Qi and blood
☀️ Sunbathe for 15 minutes daily → Supplements vitamin D, naturally brightening your spirit
🛡️ A reminder from your partner
These are gentle health practices, not medication. If you have chronic illnesses or are on medication, please consult your doctor first.
💬 Curious to ask you
Which of these symptoms of low energy is most obvious recently? Poor sleep? Overthinking? Or eating too cold?
Have you tried pressing the Taichong point or drinking Qi-boosting tea? How does it feel?
Leave a comment and let your partner know. Let’s restore our energy together slowly.