Been working hard on this one. Still have lots of room for improvement, but really trying to get better sleep and has been paying off.
Nightly magnesium, zinc, and l-glutamine supplementation has helped. Waiting on my sleep apnea mouth guard next month still.
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Been working hard on this one. Still have lots of room for improvement, but really trying to get better sleep and has been paying off.
Nightly magnesium, zinc, and l-glutamine supplementation has helped.
Waiting on my sleep apnea mouth guard next month still.